Collagen skin benefits have become a red-hot topic in the beauty industry, driving the current wave of ingestible beauty products. But what’s all the buzz about, and why are Collagen skin benefits generating so much excitement?

Collagen, the most abundant protein in the body, serves as the cornerstone of vital tissues, including skin, bones, tendons, and cartilage. However, a multitude of factors, both extrinsic and intrinsic, conspire to degrade collagen. These adversaries include UV rays, pollutants, smoking, and excessive sugar consumption, along with intrinsic enzymes known as metalloproteinases. In the context of skin health, collagen degradation leads to visible signs of aging, such as diminished skin integrity, fine lines, wrinkles, dullness, sagging, and uneven skin tone. Additionally, the consequences of collagen degradation extend to hair and nails, resulting in thinning and brittleness.

The Role of Collagen in Your Body

Collagen is not just another beauty trend; it’s the most abundant protein in your body. It forms the structural framework of essential tissues like skin, bones, tendons, and cartilage. However, collagen faces numerous adversaries, both extrinsic and intrinsic. UV rays, pollutants, smoking, and excess sugar, as well as intrinsic enzymes called metalloproteinases, work together to break down collagen. In the realm of skin health, this degradation leads to visible signs of aging, such as poor skin integrity, fine lines, wrinkles, dullness, sagging, and uneven skin tone. Collagen degradation can also impact the health of your hair and nails, making them thinner and more brittle.

The Collagen Revolution: Research Findings

Intriguingly, a growing body of research supports the idea that collagen supplementation can provide a host of benefits. Studies have shown improvements in various areas, including:

• Wrinkle Reduction: Participants in different studies reported reductions in wrinkle depth.
• Skin Hydration and Elasticity: Collagen supplementation has been associated with improved skin moisture and elasticity.
• Joint Pain Relief: Many individuals experienced relief from joint pain and improved joint health.
• Bone Health: Collagen was found to support bone health.
• Muscle Mass and Recovery: Athletes and fitness enthusiasts benefited from enhanced muscle mass and faster recovery.
• Arterial Health: Collagen was found to enhance arterial pliability.

Choosing the Right Collagen

When selecting a collagen supplement, the evidence points toward hydrolyzed varieties. These are collagens that have been broken down into small subunits, making them highly absorbable by the body.

Our Favorites: Collagen Supplements We Love

We love Vitasol Pty Ltd’s ‘Collagen Boost‘, a pure marine collagen supplement. This bioavailable product is rigorously tested for heavy metal toxicity and is derived from sustainably sourced North Atlantic fish. ‘Collagen Boost’ is an ideal addition to any skincare regimen to improve skin elasticity, hydration, lines, and wrinkles.

We’re also big fans of The Gut Co’s ‘Repair‘. This superpowder is naturopathically formulated with a focus on “skin vitamins.” It supports skin health, strengthens hair and nails, and promotes a healthy gut lining. ‘Repair’ contains a clinically trialed dosage of hydrolyzed collagen, known for its high bioavailability. It’s also enriched with hyaluronic acid for extra hydration and a blend of superfoods like Maqui berry, Dunaliella salina, Kakadu plum, Acerola, and Guava, providing essential nutrients for radiant skin and a healthy gut.

Ready to Experience the Collagen Revolution?

Unlock the benefits of collagen for your skin and overall health. Book a consultation with an Aescend artisan or explore our range of collagen products on our ‘Brands‘ page.

Get ready to embrace a healthier, more vibrant you with the power of collagen!