How To Stay Healthy This Silly Season (During The Holidays)

Stay Sane This Silly Season

The silly season has arrived, bringing with it a flurry of activity! While enjoying the festivities and merry get-togethers it’s crucial to prioritise self-care for both your mental well-being. Here are some practical suggestions to help you and your skin stay healthy during this period.

Balancing Your Libations:

As you celebrate it’s important to remember to consume alcohol in moderation. Choose beverages, with low sugar content. Consider mixing them with water or soda water to promote the health of your gut and skin. Taking an approach, to alcohol consumption can help you feel fantastic all through the season.

Nourishing from Within:

Take care of your system and liver by incorporating plenty of leafy vegetables plant-based fiber and of course staying hydrated with water. Prioritize fruits and vegetables that are properly washed and minimise the consumption of trans fats. These simple steps can have an impact, on your health and well being.

Empower Your Skin with Careful Choices:

Have you thought about adding skin supplements to your routine? Companies, like @vitasolptytd and have created options that can help support the health and radiance of your skin.

Keep the Body Moving:

In the midst of celebrations, don’t forget to keep your body active. Regular exercise plays a crucial role in maintaining balanced blood sugar levels and managing stress.

Prioritize Restful Slumber:

Amidst the merry chaos, make sure to catch up on sleep. Elevate your sleep space with silk products from @sco_luxurysilk to enhance your slumber sanctuary.

Tame Stress Naturally:

Managing stress is pivotal for overall well-being. Stress can wreak havoc on your skin, from dullness to breakouts. Find solace in grounding practices, outdoor walks, creative hobbies, yoga, or simply sipping a cup of tea.

Shield Yourself from the Sun:

As you soak up the sun, remember to protect your skin. Slip on protective clothing, slop on sunscreen, slap on a hat, and wrap on sunglasses. And why not book a skin check in the new year to start 2021 with peace of mind?

Ring in the New Year with Radiance:

Glow into 2021 by reserving a spot for our much-loved ‘The Divinitatem’ package. This luxurious experience includes a @medik8_australia facial, a rejuvenating carbon laser facial, a golden molding mask, and a microinfusion of skin-loving ingredients. The perfect gilded touch for a luminous start to the year!

Spread Kindness and Compassion:

As you gather with loved ones, remember to appreciate their presence, quirks and all. These times are unique, and our bonds are more precious than ever. Extend your warmth to those in need by volunteering or spreading acts of kindness.

Take Care of Your Mental Health:

If you or anyone around you needs support, keep the numbers of helplines like Lifeline, Beyond Blue, and MensLine handy. It’s okay to seek help when needed.

Embrace the New Year Mindfully:

Reflect on the past year and set SMART goals for the upcoming one. Use this time to reassess what truly matters and eliminate stressors that don’t align with your well-being.

Book for Glowing Holiday Skin:

Lastly, if you’re dreaming of glowing holiday skin, our skilled Aescend artisans are here to make it a reality. Book your appointment here and step into the season radiantly!

The silly season is an opportunity to celebrate, reflect, and nurture your well-being. So, embrace these tips and make the most of the festive spirit while radiating beauty from within.