aescend aesthetics
Educate yourself
If you are interested in a more holistic approach to your skin and general well being, here a few of our favourite easy to read and informative texts, backed by research and produced by industry professionals:
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The Remarkable Life of Skin (Monty Lyman @monty.lymon)
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Beautiful Unique Faces (Anita East @anitaeast_)
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Fiber Fueled (Will Bulsiewicz @theguthealthmd)
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The Forensic Nutritionist (@fionatucknutritionskin)
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Why We Sleep (Matthew Walker)
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Lost Connections (Johann Hari)
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The Beauty of Dirty Skin (@whitneybowe Whitney Bowe)
We are always looking for new reads and would love to hear below the books which have opened your mind, bettered your life, changed your perception or inspired you to be better.
Enjoy!
