The Benefits of a Plant-Based Diet

The trend towards a plant-based lifestyle is becoming increasingly popular, not just for the touted weight loss benefits but also for its reported benefits for wellness and longevity. We are here to help you explore the advantages of a plant-based diet and its impact on skin health.

Advantages of a Plant-Based Diet:

A plant-based diet is primarily composed of whole, minimally processed plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It has been associated with a lower risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers when compared to a diet that includes animal products. This is because plant-based eating tends to encourage greater consumption of fiber and a diverse range of plant foods, while avoiding trans-fat (animal fat), sugar, and additives in the diet.

Impact on Gut Health:

The composition, variety, and number of bacteria in our gut have important implications for our health, including reduced inflammation and chronic disease risk. A plant-based diet has been linked to a healthier gut microbiome, which can positively impact overall health, including skin health. Internal inflammation directly affects the appearance and functioning of the skin through malabsorption of important vitamins and nutrients required for skin health, hypersensitization of the immune system, and increased excretion of inflammatory wastes.

Impact on Skin Health:

A plant-based diet can have direct and indirect effects on skin health. Internal inflammation can directly affect the skin, leading to various skin conditions. Indirectly, the skin can be affected by different hormonal interactions and increased susceptibility to environmental damage. By consuming a plant-based diet, individuals may obtain essential vitamins and nutrients required for skin health and reduce their risk of developing various skin conditions.

A plant-based diet provides a more environmentally conscious means of consuming while offering various benefits for wellness, longevity, and skin health. By avoiding animal products, individuals may obtain the necessary nutrients for their body and reduce their risk of developing chronic diseases.

To learn more about the link between diet, lifestyle, and skin health, book with an Aescend artisan today.