As the summer silly season kicks in, staying hydrated becomes even more crucial. With hot days and outdoor festivities, keeping your water intake in check is essential for both your well-being and that radiant glow. Let’s explore some tips to increase your water intake during the holidays.

Understanding Your Hydration Needs

We often hear the rule of thumb – 8 glasses of water a day. But the truth is, hydration needs are more nuanced. Factors like diet, metabolism, temperature, activity level, and health status influence your ideal water intake. While the precise amount varies, aiming for around 2-3 liters a day seems to be a common guideline.

Water’s Vital Role

Water is far more than just a thirst quencher. It’s a vital fuel source that facilitates aerobic respiration, adds structure to our cells (yes, including skin cells!), and boosts blood volume, benefiting your cardiovascular system. Plus, it’s essential for temperature regulation, nutrient transfer, waste elimination, and serving as a reservoir for active molecules in your body.

Smart Tips for Staying Hydrated

Over the silly season, staying hydrated can be a breeze with these tips:

1. Wine Spritzers: Embrace the charm of a wine spritzer – mix your favorite wine with bubbly water. You’ll relish the taste while cutting calories and increasing hydration.
2. Get a Great Water Bottle: Invest in a non-plastic, BPA-free water bottle. It’ll taste better and be more comfortable to use.
3. Eat Water-Rich Foods: Opt for water-laden foods like celery, cucumber, watermelon, and more. They contribute to your hydration goals deliciously.
4. Time it Right: Set phone timers to remind you to take sips throughout the day. Small reminders can make a big difference.
5. Goal-Setting: Set water intake goals for different times of the day. It’s like a challenge you’re determined to conquer.
6. Add Flavors: Infuse your water with zesty mint, tangy lemon, or juicy berries. Low-sugar alternatives can make hydrating even more enjoyable.
7. Filters and Soda Streams: Consider a water filter or soda stream to make hydration exciting and hassle-free.
8. Meal Companions: Make it a habit to sip water with every meal. It enhances digestion and ensures consistent hydration.
9. Sip in Style: Elevate your sipping experience with a glitzy reusable straw. Hydration becomes a royal affair!

Prioritise Your Skin

If your skin is feeling lackluster and dehydrated, we’ve got your back. Book an appointment with an Aescend artisan or explore our available treatments for that radiant glow you’ve been dreaming of.

So, as you bask in the summer festivities, remember – staying hydrated is the ultimate secret to feeling fabulous and looking radiant. Drink up and embrace the vibrant energy of the season!